Amount of nutrients in 100 g (grams) of Ice cream sandwich.
| Nutrient | Amount and Unit | Percentage |
Water
|
48.9 g
|
48.9%
|
Energy (calorie)
|
237 kcal
|
|
Energy (joule)
|
990 kJ
|
|
Protein
|
4.29 g
|
4.29%
|
Total lipid (fat)
|
8.57 g
|
8.57%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
37.14 g
|
37.14%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
18.57 g
|
18.57%
|
Calcium, Ca
|
86 mg
|
0.09%
|
Iron, Fe
|
0.26 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
72 mg
|
0.07%
|
Potassium, K
|
115 mg
|
0.12%
|
Sodium, Na
|
129 mg
|
0.13%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.254 mg
|
|
Manganese, Mn
|
0.381 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.111 mg
|
|
Riboflavin
|
0.146 mg
|
|
Niacin
|
1.566 mg
|
|
Pantothenic acid
|
0.209 mg
|
|
Vitamin B-6
|
0.028 mg
|
|
Folate, total
|
34 µg
|
|
Folic acid
|
27 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
53 µg
|
|
Choline, total
|
8 mg
|
0.01%
|
|
Vitamin B-12
|
0.05 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
86 µg
|
|
Retinol
|
86 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
286 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
6 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Fatty acids, total saturated
|
2.317 g
|
2.32%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.006 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.07 g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.056 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.416 g
|
0.42%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.167 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.984 g
|
0.98%
|
18:0 octadecanoic, stearic fatty acid
|
0.617 g
|
0.62%
|
Fatty acids, total monounsaturated
|
2.661 g
|
2.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.03%
|
18:1 undifferentiated
|
2.634 g
|
2.63%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.272 g
|
2.27%
|
|
18:2 undifferentiated
|
2.119 g
|
2.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.147 g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
21 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
4 mg
|
|
Theobromine
|
122 mg
|
0.12%
|